Osaka ITU Sprint Triathlon Asian Cup

 Osaka was lovely place, especially the fact that our hotel was just right in front of the Universal Studios Japan. There were restaurants nearby with pasta and pizza, which was a real thumbs up.
The race was an Elite Sprint Distance event, meaning that everyone would be giving it a full on race and it would be a fight right from the start to the end.
78 athletes were on the start list; by far the largest and most competitive environment I have ever competed in. All athletes lined up for the dive into the start and as my number was called out much later (No.70), I dove into the cool sea and went for an inner spot hoping that I would have a better advantage if I got in a quick start. But before I could really prepare (It was hard to tell what was going with no one posing in a straight line), a very fast "Take you marks-GO" horn was sounded and I only began sprinting after realising the rest around me had already started. I cost me the chance of getting out of the field, meaning I had all 70 or so guys swimming into me. It was a tough fit with lots of hitting about, and losing the front group, I ended up leading the chase group out of the water.

I sprinted into transition and popped on my helmet before sprinted back out, hoping I could catch back up to them, but I was out of luck with a gap size too large. Instead, our group worked together to try to chase the riders ahead. There was little to no rests throughout the bike course, working up the bridge, flying downhill before a 180° U-turn and back up and across the bridge again. Down that side would be a 90° turn, and another 90° turn again. At the end of this was another U-turn to repeat the loop another 3 times. It was basically a "hook-shaped" course, with a climb on the long stretch.
Working hard, our group finally caught a large pack ahead on the last hill of the last lap. It almost completely restless, with not much help drafting up the hills, speeding down the hills and 4 accelerations after corners u-turns. At the end of the first loop, there was a crash directly in front of me right after the u-turn to start the 2nd loop. Luckily though, I was well aware that something wasn't right when the man in front had started to lose control. Managing to manoeuvre around the fallen cyclist, I was able to stay with the group for the rest of the ride.  The amount of effort put in throughout the bike men't that we would soon pay a immense debt to the legs, and would be running 5km after that with legs practically gone.

By the dismount I had already realised that I had over-exerted myself on the bike, so I had to really pace myself well to avoid burning up with a DNF (at this point it felt like finishing was the primary goal). The 1.6km run loop consisted of a gradual incline up till the turn before running back down. More climbing, wonderful! It was mainly open paths as well, meaning we were exposed to the scorching sun of about 35°C and a clear blue sky.
I kept my head down and continued to push as hard as possible, keeping the pace up no matter what.
On the final loop I had a good sprint finishing, which in turn helped put me up a few positions as well. I would have had it in me to push past the others without the sprint.
In the end I finished in 41st place.
Mixed feelings I'd say. I expected a different outcome, but sort of had this coming as well. The fact that I pushed like never before was a good thing as well, and most importantly it was a great experience and learning curve. Arrows pointing slightly closer to "Pleased" than "Disappointed".