Shinozuka (San): The Star Article: Way to Go Rikigoro

Monday 8 October 2012

The Star Article: Way to Go Rikigoro

Few weeks back I had an interview done by The Star on my athletic career. Thanks to Jason Thiang for the arrangment of it all!

http://thestar.com.my/metro/story.asp?sec=central&file=/2012/10/8/central/12048227

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Personal Bests:

Swim

50m (Long Coarse) - 26.95 (2010)

100m (Long Coarse) - 59 (2010)

200m (Long Coarse) - 2:19.68 (2010)

400m (Long Coarse) - 4:51.93 (2010)

750m (long Coarse) - N/A

800m (Long Coarse) - N/A

1000m (Long Coarse) - N/A

1500m (Long Coarse) - 20:20.95 (2008)

200m (Short Coarse) - 2:14.24 (SEASAC2011)

400m (Short Coarse) - 4:52.24 (SEASAC2011)

800m (Short Coarse) - N/A

750m (Open Water) - 9.49 (SG Tri 2012)

1500m (Open Water) - 20:47 (PD Tri 2012)

Bike

10km - N/A

20km - 31:35 (PD Tri 2013 drafting)

25km - 41:06 (Sentul TT)

Run

400m - 58 (Track)

1.mile - 5:04 (Track)

1500m - 4:58 (Track)

2000m - N/A

3000m - 10:09 (Track 2011)

5000m - 17:41 (Tateyama Duathlon 2012)

10,000m - 38:24 (Standard Charted 2012)

Shinozuka (San)

Monday 8 October 2012

The Star Article: Way to Go Rikigoro

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